Oat products – Pioneers in its cultivation were the Slavs

Oat products - Pioneers in its cultivation were the Slavs

Oat products – Pioneers in its cultivation were the Slavs.
 
Interest in oat products is currently growing. The pioneers in its cultivation were probably the Slavs. It quickly became popular among the Germanic tribes, for whom it even became the main source of livelihood and they called it the grain of the gods. They made porridge, which gave them physical strength and strong nerves.

Oats are also important for their content of beta-glucans, a fiber-based substance that lowers blood cholesterol and positively affects blood glucose levels. Particularly appreciated by diabetics. It also contains magnesium, zinc or vitamin B. The energy from oats is also absorbed more slowly and prolongs the feeling of satiety. Like other cereals, it contains gluten, but in a different form. So it can be used by people who are allergic to it.

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