Italian fennel – Foeniculum vulgare – Improves digestion

Italian fennel - Foeniculum vulgare - Improves digestion

Italian fennel – Foeniculum vulgare – Improves digestion.

Characterized by a pleasantly sweet taste and a delicate, fresh aroma. It has its own place in folk and conventional medicine, and in gastronomy. Fennel is recommended to be consumed in the form of infusions and decoctions for people suffering from gastric problems. Because it supports digestion, it improves nutrient absorption and reduces bloating. In gastronomy, it is sometimes added to salads, light sauces and fish.

Leave a Reply

Your email address will not be published. Required fields are marked *