Chlorella – Freshwater algae have existed in the world for several billion years
Chlorella – Freshwater algae have existed in the world for several billion years.
They have such a complex composition that they can provide a wide range of nutrients necessary for our body. They are a rich natural source of vitamins A, B1, B6, C and E. They also contain magnesium, which helps maintain proper blood sugar levels, a healthy heart, relieves nervousness, and is important for the proper functioning of muscles and nerves.
It is valued for its ability to detoxify and regulate digestion. Because it can bind toxins and carry them out of the body. It also supports the proper microflora in the intestines and cleans their walls with soluble fiber. This improves the digestion of food and the absorption of vitamins and minerals through the intestinal wall.
It also contains a high percentage of protein or beta-carotene. Already in the name of algae you can see that there is a large amount of chlorophyll, which accelerates wound healing and prevents the formation of an infectious environment. It also has a beneficial effect on the liver tissue, which it regenerates. Also interesting is the amino acid tryptophan contained in chlorella, from which serotonin is formed. In the evening, the body converts it into melatonin, which is why we fall asleep better.