Goji berries – These fruits are very low in calories

Goji berries - (27-12-2008)

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Goji berries - Dried wolfberry

Goji berries - Lycium-barbarum

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Goji berries - Lycium barbarum

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Wolfberries - Zhongning-County-Ningxia-China

Goji berries – These fruits are very low in calories

Goji berries – These fruits are very low in calories. Their main advantage is the large amount of vitamin C and fiber. Goji or wolfberry fruits come from China. Where they have been used for many years because of their healing effects. They have a bright red color and a pointed shape, resembling larger raisins. They taste like something between cranberry, cherry and wild rose. These berries are a very valuable source of nutrients, contain a lot of amino acids, dozens of minerals and vitamins. Thanks to these substances, wolfberries have a significant antioxidant effect.

Wolfberries are a natural source of iron and vitamin A. They acquire a red color due to their high beta-carotene content. These foods have a beneficial effect on the liver and lower blood sugar levels as well. It has also been shown to increase sexual appetite. Also used in the production of natural cosmetics.

One thought on “Goji berries – These fruits are very low in calories

  1. Mother Nature really did it right when she created a world of flavorful, jewel-tone berries. Beyond their sweet-tart delicious flavors and pretty colors, these tiny edible fruits are one of the most nutrient-packed foods in the plant world, providing an abundance of health benefits. I’m sure you’ve tasted a range of more common berries, such as blueberries, raspberries, strawberries, and blackberries, but have you ever spied the exotic-looking goji berry and wondered what to do with it? Well, here’s your answer today! I’m sharing more information on the benefits of goji berries, plus my top 5 ways to enjoy this rich-sweet, deep red berry in a plethora of ways, such as in smoothies, salads, breakfast bowls, trail mix, and baked goods. In fact, summer is the best time to test out this new, refreshing berry, as it’s in peak season now. But when summer is over, look for dried goji berries, which are available year-round in most well-stocked natural food stores.

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