Physical exercises beneficial effects
Physical exercises beneficial effects – Have a positive impact on the level of neurotrophic factor BDNF,
which promotes growth, improves communication and survival of neurons. A diet rich in healthy fats,
for example. Omega-3 fatty acid, nourishes the brain tissue, where fat plays a key role – creates
a sheath cellular and myelin.
Valuable properties omega-3
Valuable properties omega-3 – Omega-3 fatty acid must be constantly supplied to our body with food, because it can not synthesize them itself. Omega-3 has a lot of valuable properties, including reduce the risk of heart disease and cardiovascular, diabetes or cancer. Among the many vegetable oils, omega-3 contains linseed oil which is fragile. Second place is rapeseed oil, which has 10 times more of these valuable fatty acids than olive oil.