Superfood – Products with high content healthy substances

Superfood - Dish with healthy substances

Chlorella - Unicellular algae

Superfood - Spirulina

Green Barley - Field in Thuringia

Superfood - Barley field - (22-05-2015)

Goji berries - (27-12-2008)

Superfood - Cranberry - Franklin Farm, section of Oak Hill, Fairfax County, Virginia, USA

Flax seed

Superfood - Chia seeds - Germany

Kefir - pouring into the glass

Superfood - Fermented dairy products - Buttermilk

Yoghurt in a steel vessel

Superfood - Oat Products - Oatmeal

Superfood - Red-Beetroot - before bolting

Superfood - Green tea Matcha - (06-07-2017)

Green tea Matcha - powder, leaf

Superfood – Products with high content of healthy substances

Superfood – Products with high content of healthy substances. The balanced diet, adequate physical activity, enough sleep and reduced stress all affect our health. For that reason, new foods are increasingly being sought. To support a healthy lifestyle. Nutritionists support this  kind of meal very often. These foods contain much more vitamins, minerals, and antioxidants and help the body to increase its immunity.

However, some critics say that there is no evidence that it have any “superpowers”. And even with food, a large amount does not mean a greater effect. Moreover, many of them are imported from abroad, which also entails some environmental burden. Additionally, you pay more for them.

Products list:

Green products:

Chlorella – Freshwater algae have been in the world for several billion years.

Spirulina – Blue-green cyanosis often confused with chlorella, this organism exists on Earth 3.5 billion years.

Green Barley – Cultivated as the world’s first sweet grass. Most often consumed in the form of a drink.

Dried fruits:

Goji berries – Main advantage of these fruits is the large amount of vitamin C and fiber.

Cranberry – It is especially valued for its high content of vitamins C, K and E.

Seeds:

Flax – The positive effects of eating were already known in ancient Babylon and Egypt.

Chia – Valued and liked by the ancient Aztecs and Mayans.

Others:

Fermented dairy products:

KefirEspecially important for the proper composition of the intestinal microflora.

Buttermilk – It protects the intestinal mucosa. From the formation and absorption of toxic substances.

Yogurt – It helps to strengthen the immune system and lower blood cholesterol.

Oat products:

Oat products – The pioneers in its cultivation were probably the Slavs.

Beetroots:

Beetroot – It is one of the healthiest and most versatile vegetables. It comes from the Mediterranean basin.

Matcha Green tea:

Matcha Green tea – The oldest Japanese tea that is also used in Buddhist ceremonies.

Flax seeds – Known in ancient Babylon and Egypt

Flax seed

NARA-U.S.-National-Archives-and-Records-Administration

Linum usitatissimum - Osaka Museum of Natural History, Japan - (27-08-2012)

Flax seed - (01-02-2016)

Golden Flax seed - (11-10-2019)

Flax seeds – Known in ancient Babylon and Egypt

Flax seeds – The positive effects of eating flaxseeds were known in ancient Babylon and Egypt. Where they were added to food and medicines. They believed so much in the healing effects that they even gave him a royal seal and enacted law ordering regular consumption of linseed. Little is known that it contains more omega-3 fatty acids than salmon. Significantly contributes to lowering the level of harmful cholesterol in the body, protecting blood vessels and maintaining a healthy digestive tract.

The main reason people consume seeds is because of unsaturated fatty acids and phytoestrogens called lignans. Which are very similar to human hormones and support hormonal balance mainly in women. Especially during menstruation or menopause. Flaxseed is recommended to be used before childbirth, because they relax the birthing canals and help to start proper lactation. They can suppress fatigue, help with stress, and even lower cholesterol and thus the risk of stroke.

Great Sphinx in Giza – Egypt

Great Sphinx in Giza - Egypt - (01.01.1871)Great Sphinx in Giza - Egypt - (05.04.2007)Great Sphinx in Giza - Egypt - backGiza - Egypt - (18.03.2010)Giza - Egypt - (10.11.2015)Sphinx in Egypt - (08.09.2006)

Great Sphinx in Giza – Egypt

Great Sphinx in Giza – Egypt – Archaeologists discover centimeter by centimeter of the Sphinx itself and its surroundings. Ramps appeared before their eyes, from which through the gate entered the corridors of monumental temples . One of them is directed directly towards the Chefren Pyramid. The pharaoh’s funeral scene suddenly becomes clearer. Did they carry the mummy before the Sphinx? Did they bring before the death gate to the Sphinx Temple for the last goodbye? That’s what most scientists assume.

The canals dried up, and Giza was covered with sand.

It is not clear where the corridors leading from the temple end. Most of them are covered by sand. Just like the Sphinx 150 years ago. After the last funeral in the Giza necropolis, the real end of the world took place here. Workers left the construction site in the middle of work. The canals on which the boats previously sailed dried up. According to geologists, the sphinx sank into the swamp a few meters. The rest did the sand.

Curiosities:

  • To this day, it was not possible to determine what the ancient Egyptians called the Sphinx.
  • The ancient sphinx was invented by ancient Greeks. Apparently it comes from the Egyptian word “szesepankh”, meaning “living image”.
  • Egyptian Arabs used the term “Abul-Hol” for the Great Sphinx in Giza, which means “Father of fear”.

World journalists – Committee to Protect Journalists alarm

World journalists - CPJ - logoWorld journalists - CPJ(2017)World journalists - CPJ(2016)World journalists - Reporters Without Borders - logo

World journalists – Committee to Protect Journalists alarm

World journalists – At the end of 2018, 251 journalists were held in prisons in relation to their work. Most of them are serving judgments for anti-state activities, such as belonging to groups considered to be terrorist in a given country. As many as 28 have been punished for allegedly spreading fake news. Committee to Protect Journalists (CPJ), an international non-governmental organization claiming the rights of representatives of this profession. Alarms that independent journalists are exposed to legal sanctions. The situation in Turkey, China and Egypt since 2016 is tragic. Only these three countries are responsible for more than half of the cases of detention of media workers.

Bowling game – One of the oldest sports of world

Bowling game - Bowling ball looking good for a strikeBowling game - Bowling joyBowling game - Bowling ball

Bowling game – One of the oldest sports of world

Bowling game – As with most games, the exact beginning date of the bowling game is unknown. It is assumed that it has roots in the Stone Age and is associated with the creation of man. The first discovered instruments for this game come from Egypt, and they were found in 1932 by the expedition of the British Egyptologist Matthew Flinders Petrie (1853-1942). Among the things buried with a small boy was found a stone ball, which was probably thrown in nine stone bowling pins. Their age was estimated at 5,200 years BC. But even if Petrie was not right, bowling is still one of the oldest sports in the world. Today it is played in not 90 countries around the world, the number of players is around 100 million a year.

Egyptian pharaohs genetic analysis

Egyptian pharaohs genetic analysis - NefertitiEgyptian pharaohs genetic analysis - AkhenatenEgyptian pharaohs genetic analysis - Tutankhamen

Egyptian pharaohs genetic analysis

Egyptian pharaohs genetic analysis – Egyptian research geneticists, ruled out the possibility of a relationship between Nefertiti, and Tutankhamun. The study based on DNA analysis revealed, to which hereditary diseases suffered the young pharaoh. In their opinion, Tutankhamun was the son of Akhenaten, also known as Amenhotep IV. Likely it is that Tutankhamun’s mother was Akhenaten‘s sister, that the king under the then prevailing custom married.

Traditional tattoos

Traditional tattoos - Maori face tattoo

Traditional tattoos

Traditional tattoos – Tatoo in different parts of the world has a very long tradition. Tattoos have performed the ancient peoples: the Egyptians, the Greeks, the Romans, the Aztecs, Mayans, Incas. With carefully designed system of tattooing we meet in Polynesian, Maori in New Zealand, Melanesia, Micronesia and Japan.