Chlorella – Algae exists on world few billion years

Chlorella - Unicellular algae

Chlorella-vulgaris - (18-09-2014)

Chlorella-vulgaris - (12-05-2016)

Karl Henrik Oppegaard (1888–1978) - Print (1916)

Chlorella conglomerata - Alexander Petrovich Artari (1862–1919)

Chlorella – Algae exists on world few billion years

Chlorella – These freshwater algae exists in the world for several billion years. Their composition is so complex that it can provide a wide range of nutrients necessary for our body. Chlorella is a rich natural source of vitamins A, B1, B6, C and E. It also contains magnesium to help maintain blood sugar levels, maintain a healthy heart, relieve nervousness, and are important for the proper functioning of muscles and nerves.

Chlorella is appreciated for its ability to detoxify and regulate digestion. Because it can bind toxins and carry them away from the body. It also supports the proper microflora in the intestines and cleans its walls with soluble fiber. This improves the digestion of food and the absorption of vitamins and minerals through the intestinal wall.

It also contains a high percentage of proteins or beta-carotene. Already in the name of the algae, shows that there is a large amount of chlorophyll, which accelerates wound healing and prevents the formation of an infectious environment. It also has a beneficial effect on the liver tissue, which it regenerates. Also interesting is the amino acid tryptophan contained in chlorella, from which serotonin is produced. In the evening, the body turns it into melatonin and that is why we fall asleep better.

Green Barley – Cultivated as world’s first sweet grass

Green Barley - Field in Thuringia

Superfood - Barley field - (22-05-2015)

Green Barley - Schleswig-Holstein, Germany - (06-06-2013)

Green Barley - North Rhine-Westphalia, Germany

Field in hamlet Dernekamp - (27-05-2018)

Green Barley - Near Deensen, Natural park Solling-Vogler, Germany

Green Barley – Cultivated as the world’s first sweet grass

Green Barley – Evidence of the consumption of green barley sprouts can be found as early as 7,000 years ago. Cultivated as the world’s first sweet grass. Most often consumed in the form of a drink. Its effects are really wonderful. It is a rich source of vitamins (A, B1, B2, B3, B6, C, E, K) and minerals. Such as zinc, iron, calcium, but also magnesium, phosphorus and potassium. It also contains antioxidants and essential amino acids. Provides the body with valuable fiber.

It is one of the detoxifying foods that strengthens our immunity and fights infections. Due to the content of chlorophyll, vitamin B, iron and phycocyanin, it supports the growth of bone marrow and the production of white and red blood cells. Barley juice contains 4 times more calcium than milk, 22 times more iron than spinach, and as much protein as a good steak. In addition, barley restores the alkaline environment and removes acidification. Which is considered to be the main cause of civilization diseases and a weakened immune system.

Matcha green tea – The oldest Japanese tea

Matcha green tea - Superfood

Matcha green tea - leaf tea and powder

Green tea Matcha - (22-04-2007)

Japanese tea - latte

Japanese cup of matcha during the tea ceremony - Hamarikyu-garden, Tokyo, Japan

Matcha green tea – The oldest Japanese tea

Green tea Matcha – Considered to be healthy and detoxifying. Matcha is the oldest Japanese tea. It is also used in Buddhist ceremonies. However, this special powdered green tea has other effects. It contains an amino acid called L-theanine, which is the most in matcha tea of all dishes, 100 times more than in other green teas. Thanks to the theophylline content, it stimulates our body, increases alertness and improves concentration.

Very commonly used for weight loss as it helps burn fat. Moreover, without negative side effects such as increased heart rate and high blood pressure. It also affects the activity of our brain, improving memory and concentration. It also contains other nutrients like potassium, vitamins A and C, iron, protein, and calcium. L-theanine supports the production of dopamine and serotonin hormones that improve mood.

Fermented dairy products – A wide range of preserves

Kefir - pouring into the glass

Fermented dairy products - Kefir with fruits

Fermented dairy products - Kefir - (09-09-2007)

Buttermilk - (06-01-2018)

Fermented dairy products - Buttermilk

Superfood - Buttermilk

Yoghurt in a steel vessel - (27-02-2012)

Fermented dairy products - Superfood - Expo 2005

Fermented dairy products – A wide range of preserves

Fermented dairy products – They make a very wide range of preserves, such as kefirs, buttermilk, yogurt etc. They are especially important for the proper composition of the intestinal microflora, which has a significant impact on health. It is important to protect the intestinal mucosa against the formation and absorption of toxic substances. They also help to strengthen the immune system and lower blood cholesterol.

These fermented preserves are also beneficial to our body thanks to the large number of minerals such as calcium, phosphorus and vitamins A, D and B. A separate chapter is made of fermented milk products with bioculture, to which probiotic bacteria are added. People with a slight lactose intolerance will also appreciate fermented products. The relatively low energy value and high content of complete proteins are also a big advantage.

Beetroot – Healthiest and most universal vegetable

Red Beetroot - Superfood - before bolting

The healthiest and most universal vegetable

Beetroots - San Francisco, USA - (05-01-2014)

Beetroot from Pakistan - (17-01-2009)

Beetroot - (14-03-2014)

Variety of Beetroots - (08-07-2017)

Beetroot – The healthiest and most universal vegetable

Beetroot – The healthiest and most universal vegetable. A team of British researchers found that beetroot significantly lowers blood pressure in people with hypertension. It contains large amounts of inorganic nitrates. In the human body, they turn into nitric oxide (NO), which relaxes and dilates the vessels.

It is native to the Mediterranean basin and was eaten very often in ancient Babylon. The Romans are mainly responsible for its expansion around Europe. In the middle of the last millennium, it began to be cultivated practically throughout Europe, with the exception of the Nordic countries. It contains vitamins B and C, carotene, calcium, magnesium, potassium, sodium, silicon, iron, folic acid or silica.

Some say that beetroot should be eaten to prevent cancer. They also serve as an aid in overcoming cancer and later recovering from recovery. All because of its ability to neutralize harmful substances in the body and promote their subsequent excretion. Especially from the brain and gut. It also improves heart function, lowers blood pressure, and helps in proper digestion and excretion.