Superfood – Products with high content healthy substances

Superfood - Dish with healthy substances

Chlorella - Unicellular algae

Superfood - Spirulina

Green Barley - Field in Thuringia

Superfood - Barley field - (22-05-2015)

Goji berries - (27-12-2008)

Superfood - Cranberry - Franklin Farm, section of Oak Hill, Fairfax County, Virginia, USA

Flax seed

Superfood - Chia seeds - Germany

Kefir - pouring into the glass

Superfood - Fermented dairy products - Buttermilk

Yoghurt in a steel vessel

Superfood - Oat Products - Oatmeal

Superfood - Red-Beetroot - before bolting

Superfood - Green tea Matcha - (06-07-2017)

Green tea Matcha - powder, leaf

Superfood – Products with high content of healthy substances

Superfood – Products with high content of healthy substances. The balanced diet, adequate physical activity, enough sleep and reduced stress all affect our health. For that reason, new foods are increasingly being sought. To support a healthy lifestyle. Nutritionists support this  kind of meal very often. These foods contain much more vitamins, minerals, and antioxidants and help the body to increase its immunity.

However, some critics say that there is no evidence that it have any “superpowers”. And even with food, a large amount does not mean a greater effect. Moreover, many of them are imported from abroad, which also entails some environmental burden. Additionally, you pay more for them.

Products list:

Green products:

Chlorella – Freshwater algae have been in the world for several billion years.

Spirulina – Blue-green cyanosis often confused with chlorella, this organism exists on Earth 3.5 billion years.

Green Barley – Cultivated as the world’s first sweet grass. Most often consumed in the form of a drink.

Dried fruits:

Goji berries – Main advantage of these fruits is the large amount of vitamin C and fiber.

Cranberry – It is especially valued for its high content of vitamins C, K and E.

Seeds:

Flax – The positive effects of eating were already known in ancient Babylon and Egypt.

Chia – Valued and liked by the ancient Aztecs and Mayans.

Others:

Fermented dairy products:

KefirEspecially important for the proper composition of the intestinal microflora.

Buttermilk – It protects the intestinal mucosa. From the formation and absorption of toxic substances.

Yogurt – It helps to strengthen the immune system and lower blood cholesterol.

Oat products:

Oat products – The pioneers in its cultivation were probably the Slavs.

Beetroots:

Beetroot – It is one of the healthiest and most versatile vegetables. It comes from the Mediterranean basin.

Matcha Green tea:

Matcha Green tea – The oldest Japanese tea that is also used in Buddhist ceremonies.

Flax seeds – Known in ancient Babylon and Egypt

Flax seed

NARA-U.S.-National-Archives-and-Records-Administration

Linum usitatissimum - Osaka Museum of Natural History, Japan - (27-08-2012)

Flax seed - (01-02-2016)

Golden Flax seed - (11-10-2019)

Flax seeds – Known in ancient Babylon and Egypt

Flax seeds – The positive effects of eating flaxseeds were known in ancient Babylon and Egypt. Where they were added to food and medicines. They believed so much in the healing effects that they even gave him a royal seal and enacted law ordering regular consumption of linseed. Little is known that it contains more omega-3 fatty acids than salmon. Significantly contributes to lowering the level of harmful cholesterol in the body, protecting blood vessels and maintaining a healthy digestive tract.

The main reason people consume seeds is because of unsaturated fatty acids and phytoestrogens called lignans. Which are very similar to human hormones and support hormonal balance mainly in women. Especially during menstruation or menopause. Flaxseed is recommended to be used before childbirth, because they relax the birthing canals and help to start proper lactation. They can suppress fatigue, help with stress, and even lower cholesterol and thus the risk of stroke.

Chia seeds – Valued by ancient Aztecs and Mayans

Frankfurt am Main, Germany

Chia seeds - Germany

Frankfurt, Germany

Chia seeds - Salvia hispanica - Frankfurt am Main, Germany

Salvia hispanica - (18-02-2016)

Chia seeds - Salvia hispanica - (18-02-2016)

Chia seeds - (31-08-2017)

Salvia hispanica - (31-08-2017)

Chia seeds – Valued by the ancient Aztecs and Mayans

Chia seeds – Valued by the ancient Aztecs and Mayans. Even the ancient Aztecs and Mayans liked to use the beneficial effects of chia seeds, which provided them with energy. Named by the Maya for “seeds”, which is an expression of strength. They are valued mainly for the high content of antioxidants that fight the effects of free radicals. They contain significant amounts of manganese, magnesium, phosphorus, selenium and iron.

Because they contain a large amount of fiber, people with weight problems use them. At the same time, they must maintain an appropriate level of hydration so that the seeds can swell. Thanks to this, they reliably remove hunger. They also contain a large proportion of proteins and essential amino acids from which the body draws its energy. The seeds stabilize blood sugar and influence the activity of the intestines. Due to the high content of healthy omega-3 fatty acids, they affect the heart, blood vessels and nerves and improve brain function. They can therefore prevent Alzheimer’s disease, psoriasis, osteoporosis and cancer.

Spirulina – Blue-green cyanosis often confused with chlorella

Spirulina - Dietary supplement powder

Dietary supplement - (07-08-2011)

Spirulina tablets - dietary supplement

Spirulina

Blue-green cyanosis

Dam with algae growth - (18-12-2017)

Spirulina - Hothouse and workers

Spirulina – Blue-green cyanosis often confused with chlorella

Spirulina – Blue-green cyanosis often confused with chlorella, however, they are two different plants. This organism exists on Earth for about 3.5 billion years. Widely used in antiquity by the Aztecs, Mayans, Africans and Asians. Currently, its popularity is starting to grow mainly due to the huge amount of protein it contains. It is an excellent source of antioxidants, B vitamins, or essential amino acids. It is also recommended for vegetarians due to its high iron content.

Ellora – religious complex – Largest temple of world

Ellora - religious complex

Maharashtra - Hindu temple

Ellora - religious complex

Ellora Caves - (06-09-2016)

Ellora - religious complex

Ellora - (06-09-2016) - 85

Ellora - religious complex

Ellora - religious complex

Ellora - religious complex

Ellora - religious complex

Ellora - Aurangabad-Maharashtra-India - (08-03-2015)

Ellora - religious complex

Art at Ellora caves - (06-06-2017)

Ellora - religious complex

Ellora - panorama

Ellora - religious complex

Ellora – religious complex – Largest temple of world

Ellora – religious complex – The largest temple of world. One of the largest monastic rock cave complexes in the world. It is located approximately 29 km southwest of Aurangabad, in Maharashtra, India. Due to its uniqueness, beauty and cultural value, it has been on the UNESCO World Heritage List since 1983.

34 temples :

17 – Ancient Hindu (dated to the 600-900 A.D.),

Kailasa – Hindu temple, considered the most beautiful of all buildings in Ellora.

12 – Buddhist (dated to the 600-800 A.D.),

5 – Jain (dated to the 800-1000 A.D.).

Jainism arose in response to Hinduism and its caste system. Its main idea was non-violence and respect for all living things.

On the walls of Hindu, Buddhist and Jain temples there are frescoes depicting serpent creatures. They are much smaller than the people and the authorship of this place is questioned. There are theories that it is man-made. And that it was created by representatives of extraterrestrial civilization. Which used the special technologies from other worlds that cut stone like butter. It is estimated that today, with ten punching machines in operation, the construction of such a complex would require 200 days of uninterrupted excavation.

There are many different ventilation shafts in Ellora leading to underground and narrow corridors and under earth tunnels that cannot fit humans. There are hundreds of drilled holes in the floors.

Sunspots registry – Program run since 1826

Sunspots registry - Solar rotationSunspots registry - Largest Sunspot of the Solar Cycle - NASASunspots registry - Sunspots - TaiwanSunspots registry - Surface of the Sun - HMI-NASASunspots registry - Monster Sunspot AR1476 - NASA

 

Sunspots registry - X-flares - X1.4 and X1.9 - NASA, SDOSunspots registry - Big Sunspot 1520 - Releases X1.4 flare - NASASunspots registry - Sunspot 1112Sunspots sunset - Xihu, HangzhouSunspots

 

Sunspot butterfly - graphPeriodic changes of Sunspot numbersSunspot diagramChanges in total solar irradiance and monthly sunspot numbers - 1975-2013Samuel Heinrich Schwabe Astronomer - Plaque in Dessau

Sunspots registry – Program run since 1826

Sunspots registry – The longest regular scientific research in the world is the record of the number of spots on the Sun created since 1826.
The research program was initiated by the German amateur astronomer Samuel Heinrich Schwabe. He watched the Sun regularly for 17 years because he wanted to observe a planet previously unknown to science called the Volcano.
Moving against the backdrop of the solar disk. Of course, he found nothing – only Mercury and Venus are between Earth and the Sun. Known since antiquity – but his observations have determined that the activity of our nearest star changes regularly.
Schwabe’s achievements inspired Rudolf Wolf, head of the Bern observatory. Which from 1848 continued to record spots and collected historical data on this subject. Dating back to the early 17th century

Spot counting system developed by Wolf.

Accepted astronomers around the world. Almost 100 observatories are currently observing this phenomenon. Both professionals and amateurs.

Conium maculatum – Related to carrots, parsley, caraway

Conium maculatum (1)Conium maculatum (2)Conium maculatum - Germany, 1910

Conium maculatum – Related to carrots, parsley, caraway

Conium maculatum – Plant related with carrots, parsley and caraway seeds. Its main weapon is the violent poison of the coniine, which causes the man to suffocate with full consciousness.

  • Deadly dose: 0,15 g (contained in 20g of the plant)
  • Death: within 2 – 3 days
  • Poison: coniine
  • Aftermath: strangulation through muscle paralysis
  • Where it grows: Europe, Africa and Asia
  • Occurrence in Poland: yes

Coniine easily penetrates the skin and respiratory system. However, the biggest danger is an easy mistake with the vegetable. At first, the poison has a stimulating effect and then starts blocking the spinal cord’s commands. In this way, muscle paralysis and strangulation occur.

History of the plant:
In ancient Greece and Rome often used during the execution. It enjoyed great popularity among the poisoners (allegedly, Socrates was executed with its help). In Europe, it appeared in the Middle Ages, and gradually disappeared during the 20th century. In the meadows and along roads, it began to grow massively in the 80’s.

Atropa belladonna – Most dangerous in Central Europe

Atropa belladonna - Botanic Garden - Leipzig, GermanyAtropa belladonna (2)Atropa belladonna (3)Atropa belladonna (4)

Atropa belladonna – Most dangerous in Central Europe

Atropa belladonna – This plant is considered the most dangerous in Central Europe. Its all parts are very toxic.

  • Deadly dose: 10 – 12 fruits
  • Death: in few hours
  • Poison: atropine, hyoscyamine
  • Aftermath: nervous system and heart rate weakness, stopping breathing
  • Where it grows: most of Europe, some places in Africa and Asia
  • Occurrence in Poland: yes

The big danger lies in the fact that its shiny fruits can be easily confused with edible forest fruits. Man can poison not only through direct consumption, but also through goat’s milk or meat, if animal earlier ate it. Typical symptoms of poisoning are dilated pupils, an accelerated pulse or redness on the face. There may also be hallucinations and loss of consciousness.

History of the plant:
Atropa belladonna was a component of shampoo drinks and ointments, because after applying to the skin it caused hallucinations – a man seemed to be able to fly.
In ancient Rome, the wives of Emperor Augustus and Claudius poisoned them with a shout. Medieval women applied drops of juice to their eyes. It was to guarantee them beautiful, large eyes. In this way, they risked not only conjunctivitis and eye deterioration, but death as well. Atropine in eye tests doctors are using today.

Hammurabi Codex – Set of laws of ancient Babylon

Hammurabi Codex - Set of laws of ancient BabylonHammurabi Codex - Museum in Louvre, Paris, FranceHammurabi Codex - Set of laws of ancient Babylon

Hammurabi Codex – Set of laws of ancient Babylon

Hammurabi Codex – It was a set of laws that were valid in Babylon. The text of the codex was engraved in the diorite with a cuneiform script in the Babylonian dialect of the Akkadian language. He covered all areas of life – inheritances, adoptions, thefts, medical and many more. With the exception of the king, society was divided into three layers: nobles, plebeians and slaves. In all the layers men were higher than women. Penalties were performed according to the “eye for an eye” principle – if someone damaged the eye of a Babylonian nobleman, he was deprived of his eye. However, when a nobleman who damaged the plebeian’s eye was a nobleman, he was only fined. Robbing the house during a fire was punished with burning, while adultery resulted in throwing connected lovers into the river.

Ancient Persia wells – Archaeological research in Iran

Ancient Persia wells - archaeological research in Iran

Ancient Persia wells – Archaeological research in Iran

Ancient Persia wells – Archaeological research in Iran – Archaeologists conducting research in Iran.
Have discovered
ancient wells of which drew the water – Persepolis, the ancient Parsa,
one of the capitals of ancient Persia. The wells were found with pottery perfect condition.
According to the
believing these structures may have formed in the early days of Persepolis,
in the reign of Darius the Great in the sixth century B.C.