Chia seeds – Valued by the ancient Aztecs and Mayans
Chia seeds – Valued by the ancient Aztecs and Mayans. Even the ancient Aztecs and Mayans liked to use the beneficial effects of chia seeds, which provided them with energy. Named by the Maya for “seeds”, which is an expression of strength. They are valued mainly for the high content of antioxidants that fight the effects of free radicals. They contain significant amounts of manganese, magnesium, phosphorus, selenium and iron.
Because they contain a large amount of fiber, people with weight problems use them. At the same time, they must maintain an appropriate level of hydration so that the seeds can swell. Thanks to this, they reliably remove hunger. They also contain a large proportion of proteins and essential amino acids from which the body draws its energy. The seeds stabilize blood sugar and influence the activity of the intestines. Due to the high content of healthy omega-3 fatty acids, they affect the heart, blood vessels and nerves and improve brain function. They can therefore prevent Alzheimer’s disease, psoriasis, osteoporosis and cancer.